Each person reacts differently to stressful situations such as COVID-19 outbreaks. It is normal to experience a wide range of emotions. Stress, anxiety, and fear are common reactions to perceived or real dangers, and sometimes when we face uncertainty or the unknown. Therefore, it is common and understandable that people are experiencing fear in the context of the COVID-19 pandemic.
COVID-19 Outbreaks appear to be exacerbated by daily health problems, rising mortality, unemployment, and physical loneliness most notably feelings of frustration, stress, and anger across the world. During this time of grief and change, many people simply do not feel well. Although feelings of anxiety and worry are common during such crises, stress can affect people in a variety of ways. Overall, the feelings of depression and anxiety are greater than ever. There are also minor manifestations and symptoms of stress, including headaches, inability to concentrate, physical pain and discomfort, and lack of sleep.
Stress during COVID-19 may include:
- Fear and anxiety about your health and the health of your loved ones
- Mitigation of mental health conditions
- Mixed emotions, including relief
- Difficulty in sleeping or paying attention
- Changes in sleep or eating patterns
- Mitigation of chronic health problems
- Increased use of alcohol or other drugs
- Sadness, anger, or frustration
- Guilt about not being able to perform normal work or parenting duties while you had COVID-19
- Other emotional or mental health changes
Treatment
Stress management is essential for good physical health, and it is especially important at this time because our world is plagued by the COVD-19 pandemic. Although short-term stress and pressure are normal but chronic stress causes a huge deterioration in our quality of life on a physical level. Stress can also put a strain on your mental health, relationships, and productivity. In times of extreme stress, people often think about the future or worry about something bad happened in the past. Mindfulness controls executive functioning of brain and help you stay calm at the moment.
Don’t Panic, Be Prepared
From the news to social media, a lot of information about the Corona virus is circulating. Some are true, but most of it can be misinformation or only partially correct, especially as the information changes rapidly. Use credible sources such as the Centers for Disease Control and Prevention or the World Health Organization to obtain up-to-date, scientific information about the illness and how to prevent it. Knowledge and preparation can help reduce feelings of panic.
Communicate with Family
Children may feel afraid or anxious about the new corona virus. It’s important to validate feelings of worry and not dismiss them outright. After hearing their children out, parents can fill them in with correct information to calm their worries. Determine what your children already know about the virus and give them accurate information to reduce their risk of catching it. This may include asking children about specific concerns or what they know about the Corona virus and providing practical solutions to help minimize any risk. Keep discussions focused on preventive actions. Set up and praise healthy hand-washing habits, and maintain regular routines for playtime, meals and other activities.